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About Oral Hygiene:
Oral hygiene is
keeping the mouth clean. Oral hygiene is considered to be the
best means of prevention of cavities (dental caries),
gingivitis, periodontitis, and other dental disorders. It also
helps to prevent bad breath (halitosis). Oral hygiene is
necessary for all persons to maintain the health of their
teeth and mouth. Healthy teeth have fewer cavities. They are
clean and have minimal or no plaque deposits. Healthy gums are
pink and firm.
Oral hygiene consists of both personal and professional care.
Dental X-rays may be performed as part of routine professional
examinations
Careful and frequent toothbrushing and flossing help to
prevent build-up of plaque and calculus (tartar), which can
lead to cavities. If dental cavities develop, it can cost
thousands of dollars (US) to drill out the cavities and insert
dental fillings.
The teeth should be brushed at least twice daily, preferably
after every meal and at bedtime, and flossed at least once per
day. For some people, flossing might be recommended after
every meal. Consult a dentist or dental hygienist if
instruction or demonstration of proper brushing and flossing
techniques is needed.
Special appliances or tools may be recommended to supplement
(but not to replace) tooth brushing and flossing. These
include special toothpicks, water irrigation, or other
devices. Initially electric toothbrushes were only recommended
for persons who have problems with strength or dexterity of
their hands, but many dentists are now recommending them to
many other patients in order to improve their dental home
care.
Fluoride-containing, or anti-plaque (tartar control)
toothpastes or mouth rinses may be recommended by the dentist
or dental hygienist.
Dentures, retainers, and other appliances must be kept
extremely clean. This includes regular brushing and may
include soaking them in a cleansing solution.
Regular tooth cleaning by the dentist or dental hygienist is
important to remove plaque that may develop even with careful
brushing and flossing, especially in areas that are difficult
for a patient to reach on his own at home. Professional
cleaning includes tooth scaling and tooth polishing. This
involves the use of various instruments or devices to loosen
and remove deposits from the teeth.
Many dentists recommend having the teeth professionally
cleaned every six months. More frequent cleaning and
examination may be necessary during the treatment of many of
the dental/oral disorders. Routine examination of the teeth is
recommended at least every year. This may include yearly,
select dental X-rays. See also dental plaque identification
procedure and removal. |